The faculty of education at the University of Windsor held 4 week sessions on mindfulness hosted by Neda Marin. This was such a wonderful opportunity for many reasons. It was a nice escape from the work at the University and gave me and opportunity to unravel and focus on self- care. I learned how to teach yoga, but more importantly I learned how to teach yoga in a unique way. Neda taught us how to teach yoga using chairs, which I thought was very informative, as realistically, not every school is equipped with yoga mats for every school.
